His look of exasperation at the end of the workout will make you feel better about how many times you had to pause the Baby Shark abs video to get through it. A personal trainer who is as ripped as you’ll ever be replicated the workout above. And although he had an eight-pack before the month began, he says it was even more defined after.Īnd if you feel weird getting shown up by the tiny gymnast girls? Don’t worry.
As he progressed, he repeated the workout multiple times for an extra burn. In fact, one fitness expert at Athlean-X tried the challenge every day for 30 days.
It’s called the Baby Shark challenge for a reason. In fact, don’t be upset if you can’t for the first twenty times. Doo doo doo, doo doo, doo doo doo doo.ĭon’t feel shame if you can’t do the whole Baby Shark workout the first time around. The pain in your ears will take away from the pain in your abs. And though the music is annoying, it’s also distracting. With a different ab exercise for each verse - V-ups for grandpa shark are the worst by far - you won’t get bored. Week 1 features a 15-minute full-body video as well as a few 10-minute videos for abs and legs. ' The workout routine features a carefully planned schedule, redirecting to videos on her YouTube channel. You get one “break” from the V-sit, switching to your hands and feet for mountain climbers for one set. So be mindful while joining Tings latest challenge, the ' 2021 2 Weeks Shred Challenge. But that sustained tension is what makes the Baby Shark challenge a good workout. Either way, your core will be in constant agony. You can also do the challenge from a V-sit position - legs and torso lifted off the ground like a V. If you follow the girls, the vast majority of the minute-and-a-half workout is from a hollow body hold, a lying down position with arms and legs held out from the body and belly button pulled toward the ground. This ab workout is hard - very, very hard. Don’t be fooled by the little girls that fly through the Baby Shark challenge with ease. Created by a group of young gymnasts, this quick-hit exercise routine will feel never-ending - and not just because of the earworm burrowing into your head. The Baby Shark ab workout challenge is a serious exercise regimen that will seriously shred your midsection.
It’s time to lean into it and use the song for good - namely, to get you that six-pack you always wanted (or just a strong core to keep you stable).
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